When a quick session starts feeling too heavy
Watch for warning signs: spending more than planned, borrowing money to continue, hiding activity from people close to you, or feeling stressed after a session. These signs matter even if the amount seems small at first.
If any of these happen, stop and step away from the screen. A clear break is better than continuing while tired, upset, or pressured. You can also return to the FAQ for account and navigation help before deciding what to do next.